Friday, April 25, 2008

NATURAL FRUIT

Here is a picture from a trip we took a few years ago to Brassempouy, the famous excavation site from the Upper Palaeolithic in Aquitaine, France. One of the oldest known human artifacts, a tiny female head carved out of ivory called la dame de Brassem-
pouy, was found here. It is dated to 22,000 years ago.
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A young archeologist who was attempting to re-create the stone-age settlement was working down below the museum when our party of four visited, and he gave us a private tour. His two small children were playing in the dirt, lending a bit of authenticity to a scene reminiscent of ancient family life. He taught us how to make fire with sticks and moss and demonstrated how to hunt with an atlatl and dart. We got to hold a stone ax made by Neanderthals and compare it to one made by the former inhabitants of Brassempouy.

He also showed us his garden, a re-creation of one that would have been cultivated there by the early inhabitants at the time that humans were just starting to transition from a hunter/gatherer lifestyle to agriculture. He invited us to pick and sample the crops that he had succeeded in growing. There were only four or five plants; I remember millet, square peas, barley (I think), and these little tomato-like fruits with a papery husk that looked like red gooseberries. I am holding the little fruit between my thumb and forefinger in the picture to the right. They were not sweet, but he told us that there is evidence that they mixed them with honey to make a kind of jam in order to preserve the fruit.

Johanna Söderlund, from Sweden, has an interesting article about fruit on her terrific new blog in English: http://foodandhealthblog.wordpress.com/2008/04/11/can-fruit-be-considered-primeval-food/.
She shows pictures of the wild versions of bananas, watermelon, and tomatoes as proof that fruit, as we know it, was not an important part of the diet of our ancient ancestors.
She says, “…in many ways, the cultivated contemporary fruits have more in common with candy than with the wild fruits which where available to us during most part of our evolution!”
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In my lifetime, I have seen pineapples change from being so sour as to be practically inedible (except when eaten in Hawaii) to the deep gold, sugary-sweet variety now shipped around the world. Sweet red peppers are another new fruit that didn’t exist until very recently. Some plant foods have gone the other way, especially soft ones that have been engineered to make them easier to harvest and ship rather than tastier. I'm sure that there is nothing in the produce department at my grocery that a dame de Brassempouy would even recognize.

N'AWLINS FOOD, PRALINES AND RED BEANS, AND GOOD NEWS ABOUT SUGAR SUBSTITUTES

So much to blog about, so little time! I got back from New Orleans late Monday, full of enthusiasm and eager to get started on all the projects that the trip inspired. On Tuesday I was off looking for fresh, raw, head-on shrimp to try to duplicate the fabulous New Orleans BBQ shrimp that I had at Jacques-imos. Much to my delight, I found the shrimp at my local Central Market and the dish turned out messy, buttery, spicy, and absolutely glorious on the first try. I’ll be posting the recipe as soon as I finish writing it up.

The next day I started working on gumbo, a natural for us low-carbers, since it is thickened with either file (powdered sassafras) or okra. Well, yes, a roux made with a ton of flour is also de rigueur, but I’ll work around that. Last night we had a big pot of gumbo for dinner. It was delicious but not really close to the consistency of an authentic gumbo; I have half of it left to play around with before we polish it off for lunch today.

Also on the list of projects: one of the local museums is having a Red Beans and Pralines Festival this fall and the director challenged me to create a sugar-free praline that they could feature. Never one to back away, even from such an impossible task, I agreed to give it a go. It had to be, not just any praline—but THE praline—the best of the best—the crumbly one made by Evans, one that other manufacturers fail to match, even with real sugar. We had already visited the French Market and I didn’t have a chance to get back there to pick up some of the originals to use as a model, but my sister promised to mail me a sample. Intoxicated with optimism—I also volunteered to give the red beans a low-carb makeover.

In catching up on the news that came out while I was gone, there were a couple of things I had to tell you about:

- Dr. Eades featured an article about an animal study that showed that the use of probiotics increased the lifespan of rats by a whopping 30%. http://www.nutraingredients.com/news/ng.asp?n=84888&c=m6wryBCkbEoZtdm2MLdJgQ%3D%3D The probiotics tested were innulin and oligofructose, two of my favorite low-carb sugar substitutes. (Oligofructose is the sweetener made from chicory roots used in Chocoperfection bars. Sweeteperfection, a sugar substitute, also from Low Carb Specialties, is made of oligofructose.)

- This article about organic sugar substitutes featured at a natural food show was in the Staten Island Advance. Thanks to Jimmy Moore for finding it: http://www.silive.com/living/advance/index.ssf?/base/living/1206527482302560.xml&coll=1
Here’s a quote: “Organic Zero is made from sugar cane juice which is naturally fermented and crystallized to create what is touted as the first organic erythritol on the market. Organic erythritol is a naturally occurring sugar that is found in fruits, vegetables and fermented foods such as soy sauce and chocolate.” Could Organic Zero be the one that will satisfy those who are nervous about anything artificial? Maybe this will make those perfect, crumbly pralines!

Tuesday, April 15, 2008

A COLLECTOR'S DREAM IN NEW ORLEANS

I’m off to the IACP (International Association of Culinary Professionals) conference, which is being held this year in the food Mecca of America—NEW ORLEANS. I will be participating in the Cookbook Expo on Friday, April 18, from 2:00 to 4:00 PM at the Earnest N. Morial Convention Center. This is a cookbook collector’s dream! The expo is free and open to the public, so if you will be in New Orleans, stop by to talk to your favorite celebrity authors (and me too!) and pick up signed copies of their new books. I will have a very special bonus gift for anyone who buys my book at the expo, courtesy of LowCarb Specialties.

There’s a bonus for me this year too—my sister, Leita, lives in New Orleans and she has promised me a foodie’s tour of the city; who could resist such an offer? Perhaps I’ll figure out a way to make low carb beignets to share with you, but I probably need to sample a few to be sure I know how they should taste. That’s just research. Right?… Right? Hope to see you in New Orleans!

Octavia Books has posted details about the authors who will be participating and their new books at: http://octaviabooks.booksense.com/NASApp/store/IndexJsp?s=storeevents&eventId=373900.

Friday, April 11, 2008

BEST LIFE? NOT EVEN CLOSE!

I watched part of an Oprah show a while back (it might have been a rerun) in which Oprah and her fitness guru, Bob Green, went to Mississippi to save the residents of “the fattest state in America.” Oprah, who has famously had her own troubles in that regard, was well aware of the irony of her attempt to give out advice on weight loss. She magnanimously absolved Mr. Green of any blame for her most recent relapse and took sole responsibility while vowing to try harder.

One of the five people chosen as the focus of her Mississippi mission was a 600-pound man who was shown eating his new “healthy” breakfast: a bowl of cereal, a banana, and a glass of orange juice. Then he headed off for a full day of exercise at the gym, loaded up with insulin that would make it really difficult to move any of that fat out of storage and actually burn it.

Shortly after this segment aired, there was an insert in the Sunday papers advertising products bearing Bob Green’s Best Life logo. The list was heavy on processed, pseudo-foods such as egg substitutes, low-fat mayo, and soy milk. [The second ingredient in the Yoplait® Light yogurt is high-fructose corn syrup. The Fiber One Oats and Chocolate™ bar lists different kinds of sugar, including high fructose corn syrup, seven times in the ingredients. But they are low-fat, and that’s all that seems to matter.]

You can see what Oprah eats in her Seven Day Food Dairy on her Website: http://www.oprah.com/health/bob/bestlife/bestlife_oprah_7day.jhtml. Her menu includes soy-veggie burgers, low-fat mayo, cereal, fruit, rice, potatoes, bananas, small amounts of lean chicken and turkey, Barilla® pasta, Yoplait® Light yogurt, and Slim-fast® shakes. Here is a sample (Day 6):

Breakfast: Oprah’s Fruit and Yogurt Breakfast: 1 Yoplait Light yogurt with 1 mango, blueberries, and walnuts

Snack: ½ pita dipped in 1/3 cup hummus

Lunch: Arugula, Grapefruit, and Avocado Salad, 2 ounces fresh mozzarella in ½ pita

Snack: 2 ounces turkey breast, 1 grilled red pepper

Dinner: I can Slim-Fast® Optima®, 1 banana, 6 ice cubes, 3 tablespoons trail mix

Add several hours of heavy exercise and it’s not surprising that she once complained about being so ravenous that she ate the lemon slice in her tea, peel and all. In spite of having every resource money and fame can buy, she can’t tolerate hunger any better than the rest of us.

Eat less, move more does work for a while for those with very high motivation, such as a deal with Weight Watchers or a reality show prize, but even high-profile celebrities with lucrative contracts and careers at stake don’t always succeed in the long haul. The bottom line is that those who can lose weight by calorie and fat restriction and strenuous exercise are doing it the hard way. If you cut out sugar and starchy carbs, hunger is no longer an issue and exercise becomes a choice not a necessity. The weight Oprah needs to lose is the 175 pounds called Bob Green.

The Nutrition and Metabolism Society

Here’s a great new site (well, new to me anyway). I intend to add it to the links list on my Website the next time my live-in, computer-techie husband updates it for me.

The Nutrition and Metabolism Society at http://www.nmsociety.org/ provides one-stop-shopping for news, information, and science about everything low carb. Their 2008 seminar in Phoenix starts tomorrow, so I’m sure we’ll be hearing more about that. Here’s a preview:

“This symposium will summarize and critically evaluate the evidence supporting the relationship between dietary saturated fat and heart disease.

The first set of speakers will review the scientific evidence regarding dietary saturated fats and heart disease, present new science regarding carbohydrate restriction and cardiac risk, and review the role of saturated fats for human function. These lectures will be of interest to people seeking the latest scientific information on the implementation of carbohydrate restriction in clinical practice.

The second set of speakers will present points of view bearing on clinical applications and themes from Gary Taubes's controversial new book, Good Calories, Bad Calories. This will be followed by a panel discussion with Gary Taubes and the other speakers.”

Friday, April 4, 2008

Huh?

There was a two-page ad in this morning’s Seattle Times for Vytorin® (ezetimibe/simvastatin), which is a combination of two older drugs (Zocor and Zetia) for lowering cholesterol. The headline said, “Do you have high LDL cholesterol? It’s important to talk to your doctor about ways to lower it.” After a few sentences about how the drug works to lower cholesterol, it says in bold type, Vytorin has not been shown to reduce heart attacks or strokes more than Zocor alone.” I did a double take when I read that. Why would a company place a very expensive ad to tell you the product they are pushing doesn’t work? The second page lists the devastating side effects of the drug, but it fails to mention that Merck’s own trails showed MORE heart attacks and an INCREASE in the thickness of artery plaque in people taking the combined drug, even though it was 20% more effective at lowering cholesterol than Zocor alone. (The control group taking Zocor also showed an increase in plaque.)

The results of the study, called Enhance, which was completed in April of 2006, were not released until January of 2008. It made headlines in the New York Times; "A clinical trial of a widely used cholesterol drug has raised questions both about the medicine’s effectiveness and about the behavior of the pharmaceutical companies that conducted the study," said the article by Alex Berenson. He goes on to quote Dr. Steven E. Nissen, the chairman of cardiology at the Cleveland Clinic, who said the results were "shocking...This is as bad a result for the drug as anybody could have feared, Millions of patients may be taking a drug that does not benefit them, raising their risk of heart attacks and exposing them to potential side effects."
http://www.nytimes.com/2008/01/15/business/15drug.html?pagewanted=2&_r=1&sq=vytorin&scp=1.

To read what Dr. Eades had to say about the study go to: http://www.proteinpower.com/drmike/statins/vytorin-dis-enhance-d/. Dr. Briffa's take is here: http://www.drbriffa.com/blog/2008/03/31/some-doctors-suggest-that-lower-cholesterol-levels-may-not-be-better-after-all/

So why does a company spend huge amounts of money to advertise a drug that not only doesn’t have any benefit, but actually makes the targeted problem worse? Just the fact that the ad is there gives the impression that this is a useful medication and may lead many people to pressure their doctors to prescribe it. Cholesterol is so firmly established in the minds of most of the population as the world’s most dangerous substance that lowering it may be seen as a good thing in and of itself. Perhaps Merck hopes to cut their losses on this failed drug by continuing to have doctors put patients on it, in spite of the consequences. Another possibility is that they may be trying to head off future law suits since now they can point out that they told us, in bold print no less, that Vytorin does not reduce heart attacks or strokes. If doctors choose to prescribe it anyway, then it will be their insurance that is liable.
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