Friday, August 29, 2008

BLOG FODDER: Fat Saves the World and Other News

I've collected quite a bit of blog fodder over the summer. Here's a start at catching up.

FAT SAVES THE WORLD
A dairy nutrition expert from Australia claims to have found a way to reduce the methane output from one source of greenhouse gasses—cows. The secret is to feed them a higher-fat diet. Chris Grainger, of the Department of Primary Industries, said that he and scientists from Canada and New Zealand discovered that they could reduce the greenhouse gas flatulence from cows by feeding them on cottonseed. “It’s high in energy and it’s high in protein levels, it’s about 22 percent crude protein, but the secret ingredient is that it contains about 22 percent oil,” he told the Australian Broadcasting Corp. Each cow’s methane emissions could be reduced by up to 30 percent (a typical cow produces a third of a pound of methane a day).

It sounds like a win/win proposition: the cotton farmers could sell a waste product which would become a cheap source of feed for cattle, and everyone could take credit for helping the environment. The downside is that it may not be such a good idea to introduce more cottonseed into the food chain. (Up to nine pounds of cottonseed a day is already used for feeding dairy cows to increase the percentage of cream in their milk.) Unrefined cottonseed oil contains a natural pesticide and the plants are treated with chemicals that are not allowed for use on food crops. I'm generally in favor of more fat, but surely there is a better source for good fat for livestock than garbage from the gin mills.

LOW CARB COMMUNITY NEWS
Regina Wilshire has a new gig: Regina, food science writer extraordinaire (the Weight of the Evidence: http://www.weightoftheevidence.com/), will be writing for the national Low Carb Examiner, an Internet news site similar to about.com, at http://www.examiner.com/x-694-LowCarb-Health-Examiner.

Jamie VanEaton (AKA Cleochatra at http: //www.cleochatra.blogspot.com/) will also be posting at the national Low Carb Examiner.

Amy Dungan (AKA Sparky’s Girl, http://www.lovinglowcarblife.blogspot.com/) is now a columnist for St. Louis Examiner.com: http://www.examiner.com/x-659-St-Louis-LowCarb-Examiner.

Last but not least, yours truly has been invited to be a columnist on Diabetes Health at http://www.diabeteshealth.com. I am working on my first post, which should appear shortly.

Jimmy Moore and Regina Wilshire have new blog addresses. After being locked out at their previous sites as suspected spammers, they both moved from blogger.com to other platforms. Jimmy is here: http://livinlavidalowcarb.com/blog/.
Regina is here: http://www.weightoftheevidence.com/.

INTRODUCING
-I had a message from a special lady named Karen Bell a week or so ago that really brightened my day. Karen learned about my book from a diabetes forum and wrote to tell me how much she is enjoying it. It is so encouraging to get positive feedback. Karen has started her own blog, KB's Soup Kitchen, at http://www.kbsoupkitchen.blogspot.com . Check it out for some interesting recipes (not just soup) and drop her a note to say hello.

-How did I miss this one? Here's a great site that is not new, but it is new to me. Jennifer Eloff has written cookbooks using Splenda since 1994. Here is her site: http://www.low-carb-news.blogspot.com/.

PLEASE SAY A PRAYER FOR NEW ORLEANS.
© 2008, Judy Barnes Baker

Monday, August 25, 2008

COME ALONG ON A LOW CARB CRUISE TO MEXICO!

I will be packing my ginger pills and joining a whole boatload of low-carbbers like myself for the 2nd annual low-carb cruise to Mexico, January 19-24, 2009. It will be tons of fun and I will finally get to meet many of my on-line friends in person. The cruise is a real bargain as cruises go, with prices for a shared interior cabin starting at just over $400. Since food is included, that’s cheaper than you could stay in most hotels.

We probably won’t get to see Jimmy Moore fall off the stage during a karaoke performance this time, but I’m sure he’ll do something equally entertaining (but hopefully less dangerous). Click here to sign up: https://secure.vacationstogo.com/vtg/group_res1.cfm?g=9263&s=872758.

Jimmy’s blog post about the upcoming cruise is here:
http://livinlavidalocarb.blogspot.com/2008/05/bowden-westman-and-eberstein-to-join-us.html
You can read his posts about last year’s cruise here:
http://livinlavidalocarb.blogspot.com/2008/03/jimmy-moores-photos-memories-from-2008.html, and here:
http://livinlavidalocarb.blogspot.com/2008/03/yes-you-can-eat-low-carb-while-enjoying.html

Becky Gandy has generously agreed to serve as group leader for this cruise. You can e-mail her at xregandy@yahoo.com.

Join us if you can!

© 2008, Judy Barnes Baker

Monday, August 18, 2008

SUMMER ADVENTURES: Alaska, Canada, and Home Again

We took the float plane back to King Salmon and then flew to Yakutat, our last stop in Alaska before crossing into Canada.


Dean (top) and Ron pumping self-serve jet fuel in Yakutat.

"Food, Shelter, Booze" at the Yakutat Airport


We passed up the fine dining offered at the airport in favor of sack lunches from the Lodge—sandwiches, chips, and oranges. Dean and I supplemented the ham and cheese from our sandwiches with the last Chocoperfection bar and a few nuts retrieved from the bear safe when we left Brooks Camp.

Next stop: Calgary, Canada
Calgary is cowboy country. Wide open spaces, big skies, and cattle ranches. (Do Canadian cowpokes say, “Head’em up, move’em oot?”)

A nice gentleman, who is on the waiting list for an Eclipse jet of his own, found out from the Eclipse Website that the plane was scheduled to be in Calgary. In a display of Canadian hospitality, he offered to make car and hotel arrangements for us. He met us at the airport and looked longingly at the plane before taking us all out to a steakhouse for dinner. The next day we headed out by rental car to Banff and Lake Louise.

We stopped to have tea on the patio at the Banff Springs hotel. Styled after a Scottish baronial castle, it was built by railroad tycoon, William Cornelius van Horn. (First he built the trans-Canadian railroad and then he built somewhere for it to go.) Our destination, the Chateau Lake Louise, was another in the chain of vacation resorts intended to entice Eastern travelers to use the new railroads. The Chateau rivaled the hotel in Banff for opulence and surpassed it in the natural beauty of its site on a lake fed by Victoria glacier. The blue-green lake, punctuated by red canoes, was much too cold for swimming, although we watched as a hardy group of teenagers in bikinis plunged in and came out shivering on the other side. (They were speaking German, but I'm guessing this was some kind of initiation or dare.)


View of Lake Louise from our window

Chateau Lake Louise

The Chateau at Lake Louise contains several restaurants (I counted 6) offering cuisine that is billed as “local, fresh, and innovative.” Even the lavish breakfast buffet, included in the price of the room, reflected that philosophy. I won’t go into detail about the menus here, but I made copious notes to serve as inspiration when I get back in my own kitchen.

It would have been glorious just to take in the scenery and enjoy the food at the hotel, but the area also offers a wealth of attractions. We chose a drive through the Canadian Rockies to the Athabasca glacier and the Colombia Ice fields. This massive accumulation of ice and snow is a triple continental divide; its meltwater eventually drains into three different oceans, the Atlantic, Pacific, and Arctic.

We encountered fierce hailstorms on the way back to Calgary. Had we gotten there 15 minutes sooner, we could have taken off on schedule, but the delay made it impossible to arrive within our customs window in Everett, so we stayed an extra night in Calgary and changed our itinerary to return to the Renton airport where a customs agent was available on Saturday. We took in a movie and went out to dinner at another steak house. (It happened to be the opening day for Dark Knight. We walked right in to a half-empty theater for the matinee; by the time we came out, the line went around the block.) The next morning it was poached eggs again at the Denny’s attached to the hotel and then a spectacular flight home. Dean and I said our goodbyes to our gracious hosts and set out on another long taxi ride to retrieve our car from the airport in Everett.

Closing Thoughts:
We observed from the air as we flew over Alaska that the forests were half green, half brown. Spruce bark beetles have devastated the trees in Alaska, and as we later found out, also in parts of Canada. Global warming was most often cited as the culprit. (The beetles are native, not invasive.)

We’ve all heard the alarming statistics; the glaciers are retreating, the pack ice is breaking up, the polar bears are drowning. But it is not just the wildlife that is threatened. Life for the residents of Alaska is also changing. Everything is already expensive since most goods must be imported by air or by sea and that requires gasoline. In some areas, the price of energy is up to 10 times as much as in the lower 48. The population is shrinking as many people find that they can no longer afford electricity or heat and are forced to leave. A recent news story quoted Jacob Adams from Barrow: “We could be going back to dog teams if we can’t afford the cost of gas for subsistence hunting.”

Cruise ships, tour boats, campgrounds, and any venue that depends on the tourist trade requires a lot of energy. If the price of oil stays high, most of them won’t be able to stay in business, making a trip like ours difficult, if not impossible, in the future. I count myself lucky to have been able to see this last frontier before it is too late.

I’m going to wrap up this series about my fabulous summer adventures, but reserve the option to pick it up again later. My notes about our dining experiences are full of ideas (such as a decadent chocolate fondue) that are sure to find their way into future posts.

P.S. I weighed the same when I got home as I did when I left.

© 2008, Judy Barnes Baker

Saturday, August 16, 2008

"Good Calories, Bad Calories" due out in paperback!

Gary Taubes’s book, Good Calories, Bad Calories, was an expose of how far the medical establishment has drifted from science-based advice on nutrition. The paperback version is due to be released on Sept. 23, 2008. If you haven’t bought it yet, now you can get it for less. I originally bought two copies, one to use and one to loan out, but I gave the loaner away, so I’ll be placing an order for a new one myself.

The new paperback is:
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health. The list price is $16.95; Amazon’s price is $11.53. You can preorder it here: http://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/ref=pd_bbs_sr_2?ie=UTF8&s=books&qid=1218910853&sr=1-

The hardback is still available:
Good Calories, Bad Calories; Challenging the Conventional Wisdom of Diet, Weight Control, and Disease. The list price is $27.95; Amazon’s price is $18.45. Here's the link: http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/1400040787/ref=pd_bxgy_b_img_b. This book and mine (!) are both listed as textbooks and Amazon is offering a special Fall Textbook discount on them.

I’ll be back soon to wrap up my Summer Adventures series.

© 2008, Judy Barnes Baker

Wednesday, August 13, 2008

SUMMER ADVENTURES: Alaska's Volcanoes and Another Voracious Predator

Half of the active volcanoes in the world are located in Alaska. We traveled over 26 miles of gravel roads and through three rivers from Brooks Camp to reach this eerie moonscape of devastation.

“The Valley of Ten Thousand Smokes” is the site of the largest volcanic eruption of the 20th Century. It was first believed that Mount Katmai was the source of the huge blast on June 6 of 1912 that left 40 square miles covered in ash ranging from 200 to 700 feet deep. (Never heard of it? You are not alone. Reports about the sinking of the Titanic pushed the story off the front pages at the time.) Even after 96 years, you could still see the skeletons of trees seared by the heat and bleached by the ash along the route.
The eruption was 100 times as large as Mt. St. Helens in 1980, and twice as large as Krakatoa, which had a death toll of 32,000 in 1883. Miraculously, there were no fatalities here. Pictures and clippings on the walls of the small museum at the site tell the story: Most of the population had already moved to summer locations where the men fished and the women worked in the canneries. Those who remained, gathered in the village of Kaflia. They survived, thanks to a wise elder who, although he had never experienced such an event in his lifetime, had heard stories as part of the oral tradition of his tribe. He instructed the people to collect all the fresh water they could and to turn the canoes upside down so they wouldn’t be filled with the cement-hard ash. As soon as it was possible, a few of the men ventured out by canoe to find help, bringing a ship that evacuated the villagers to Kodiak Island. Here is part of the account by Harry Kaiakokonok, who witnessed the eruption when he was six years old.

“It get hot in those barabaras. We pull off our clothes. We soak them in water and put them over our face. Those peoples who have mosses in their barabaras pour water over those mosses and put them over their nose and mouth so they can breathe. After a while we open the door and try to see out. All black, everywhere. A little bird fly into barabara. He can’t see where he go. We childrens wash his eyes with water and he stay in barabara with us.” You can read more of the history here: http://www.nps.gov/katm/historyculture/upload/Witnessweb.pdf.

It wasn’t until the early 1950s that it was determined that Katmai had not erupted at all, but that the lava under the volcano blew out sideways and formed a new vent, named appropriately, Nouvarupta. (Ah, so that explains why the molten-chocolate cake at the Lodge was called Nouvarupta.)

In 1915, Robert Griggs led an expedition to Katmai for the National Geographic Society. He observed thousands of fumaroles in the valley, which he named “The Valley of Ten Thousand Smokes.” He believed he had discovered another Yellowstone. It was because of his observations that the area was eventually designated a National Monument. The vents, which were caused by water trapped under the hot ash rather than volcanic activity, continued to spew steam for another ten years.

When we returned to the Lodge after our excursion, we heard the news that the Okmak Volcano on the Aleutian Island of Umnak had erupted for the first time since 1997. We could see the ash plume from the plane when we left the next day. Since then, Mount Cleveland, on Chuginadak Island has joined in, and on August 7, Kasatochi, which had been silent for almost 200 years, came back to life, causing the cancellation 44 Alaska Airline flights. If I were superstitious, I could almost believe that Chuginadak, the Aleut goddess of fire, was trying to remind us that we are still at the mercy of powerful forces that are beyond our control.

Alaska’s other voracious predator:
I used to be a mosquito magnet. A large gray mass would visibly shift in my direction whenever I stepped outside in the summer. I also over-reacted to the poison and would get large, swollen lumps that didn’t go away for weeks. I expected to be eaten alive by the mosquitoes in Alaska. They were everywhere at Katmai, even inside the buildings and the cabins. But a strange thing happened. I came home without a single bug bite! Not one. I wonder if it might be yet another benefit of not eating sugar. The females need a meal of blood in order to lay eggs, but mosquitoes live on nectar. Perhaps they can’t find us if we have no sugar in our blood. Has anyone else noticed this phenomenon?

© 2008, Judy Barnes Baker

Tuesday, August 12, 2008

SUMMER ADVENTURES: Evidence of a Prehistoric Lifestyle

The Brooks River barabara, a reconstruction of a house dated to about 1200 AD
.
Several prehistoric trade routes intersected in the Brooks Camp area and there was a village on the site for more than six thousand years. A reconstruction of one of the 900 early dwellings that have been excavated nearby gives some insight into the lives of the people who lived here.

The semi-subterranean houses, called barabaras, were built of logs with a deeper excavation at the entrance that served as a cold-sink to drain away the cold air. A dome-shaped framework of wood, insulated with sod, formed the roof. There would have been a central fire that made it very smoky and warm inside.
These early people lived to the age of 100 years or more; their longevity is usually credited to the mineral-rich water from the glaciers, but their diet of salmon and caribou was no doubt an important factor as well. Layer upon layer of dried salmon would have been stored on the floor inside the dwelling; the occupants literally lived on top of their winter food supply. (They killed bears to get rid of them, but not for food. The bears died from infection caused by embedded projectiles.)

In reading about the history of Alaska, I came across a quote from a French navigator who was one of the first to explore the lands bordering the Bering Sea. What he had to say about the indigenous people shows that contempt for low-carb diets has been around for a long time:
“Rude and barbarous as their soul is wild and rugged, they inhabit the country only to extirpate every thing that lives and moves upon it. At war with every animal, they despise the vegetables that spring up around them. I have seen women and children eat a few raspberries or strawberries, but these are no doubt insipid to the palates of men, who are precisely on the earth what the vulture is, in the air, or the wolf and tiger in the forest.”
Jean-François de Galaup, Comte de la Pérouse, 1786

© 2008, Judy Barnes Baker

Tuesday, August 5, 2008

SUMMER ADVENTURES: Brooks Camp and Bears, Bears, Bears

Part 5 (This series started with the July 22 post.)

A little background: Brooks Camp, in the Katmai National Park, boasts the largest concentration of brown bears in the world. Kodiak Island is just offshore. Grizzlies and brown bears belong to the same species, but Alaska’s coastal brown bears are bigger than their inland kin because of their protein-rich diet of salmon. Brown bears can weight up to 1,500 pounds.

Everything that comes into Brooks Camp, including food, supplies, and tourists, comes by water or by float plane. Our plane from King Salmon was of early ‘60s vintage; it had been owned by the United Nations, Saudi Arabia, and the French Canadian Air Force at one time or another, and it had an adventure-worn aura about it, like something out of an Indiana Jones movie.
On landing, we were quickly hustled into a room where we were given an hour-long lecture about bear safety (they call it bear etiquette) and issued lapel pins to show that we had been properly warned. We had to unload anything edible that we had brought with us and stow it in a bear-safe locker next door. No food of any kind was allowed on your person, in your backpack, or in your cabin while you were at the camp. Food could be eaten only in the dining room during designated hours. (Great diet enforcement—Warning! Anyone eating between meals will be eaten.)

The camp consists of a gift shop, a small lodge with a bar and a dining room, and 16 cabins. I went to the shop right after we registered and bought an extra sweatshirt and a mosquito net that fit over my hat. I had already gone through my bags and found a thin pair of pants that I could wear as an extra layer under my sweats. Much better.

You could tell from the accommodations that the place was originally built for fishermen; each cabin had four bunks with a sink, toilet, and shower across the back of the room. A curtain was rigged to provide a dressing area with a bit of privacy, but other than that, it looked like a typical fishing camp. News clippings from the 1950s on the walls of the lodge showed lots of pictures of fishermen showing off their catch with nary a bear in sight. Captain Mike, from the Kahsteen, who was a park ranger at Katmai in its early days, told us that the bears were just a nuisance back then, before they became the main attraction.

The National Park Service has actively encouraged the proliferation of brown bears here and has allowed tourists in close proximity to them. The viewing platforms were built in 2000 as part of a noble experiment (or a Jurassic Park, depending on your point of view) that seems to be successful, at least so far. The ranger who gave our orientation talk said they have only had one problem since the experiment began. He pointed to a bearskin hanging from the rafters and said that it belonged to a critter who decided that it was easier to catch a fisherman with a fish than to catch his own. (If you planned to fish, you needed someone to stand watch, and if a bear showed an interest in you, you were to cut your line and leave. Any fish that were caught had to be put in a special bag and taken to the freezer immediately. No fish could be cleaned anywhere in the park.)

The bear population in the Katmai Preserve is estimated to be 2,000; 80 adults were documented as living at Books Camp, in addition to probably that many cubs and juveniles. The camp is situated beside a river and a lake where the salmon run in July and again in September. If you have ever seen pictures of bears catching salmon at a waterfall, chances are you have seen Brooks Falls. Raised platforms near the falls and overlooking the lake allow people to get a close-up view; the bears seem to take little notice of them, in spite of the fact that the platforms are only elevated a few feet overhead.

The bears could walk right under the viewing platforms. This shows how close they were.

Where does a 1,000-pound bear walk? Anywhere it wants to. We were warned to stay 100 feet away from a sow with cubs, 50 feet from a male. But if a bear is resting in the 5-foot tall grass that borders the pathways, it could suddenly rear up right next to you. “Don’t look the bear in the eye; make lots of noise; walk backwards into the forest but don’t run,” the instructor said. “Wait until the bear moves on before proceeding.”

As I was waiting in front of the lodge before dinner, a bear came up the path and almost onto the porch. One of the rangers ran toward it, shouting, stomping her feet, and spraying pepper spray into the air. The bear slightly altered his path and ambled on, but didn’t come up on the porch.

We got up the next morning to find a bear resting just outside the front door of our cabin. We had to wait until he left before going out. Later, my husband ventured out alone and got stuck on a bridge for 20 minutes with bears at both ends. Another time we were on our way to hear a talk when a large bear stuck his head up out of the grass by the trail, so we had to back away and find a different route to the auditorium. If a bear wants the path, he gets it. Brooks Camp runs on bear time.

The biggest males claim the best fishing spots while the females with cubs stay a safe distance downstream. The males will kill and eat even their own cubs, so the females are ever watchful and wary. We counted 13 bears at once from the viewing platform at the falls, and we witnessed an altercation between a mother bear and a boar who got a bit too close. While we watched, two cubs scampered up a tree right beside us, much to the delight of the photographers in the group.

Up a Tree

Mama Comes Back

All Clear

Sometimes the fish wins. This one got away. Bears are not really very good at fishing. The ranger showed a film of a wolf walking out of the forest, snatching up a big fish, and walking away while the bears sat wistfully peering into the water.

I could sometimes hear the theme from Jaws in my head while we were at Brook’s Camp. There was a level of stress that was evident even in the staff, but there was also the kind of exhilaration that comes from facing danger. I remember Sam Neil’s line from Jurassic Park: “They’re animals, they do what they do.” And there seems to be something in our nature that makes us want to run with the bulls, swim with the sharks, and watch the animals doing what they do.

The food at the lodge was good and plentiful. Meals were buffet style with two options for the main dish, several choices for sides and vegetables, a salad bar, two soups, and bread. There were FOUR kinds of desserts, and that’s where I get into trouble. It should have been easy to stick to a low-carb diet here, but I suffer from what I call the all-you-can-eat syndrome. When everything is included in the price, my will power is in conflict with my natural tendency to want to get my money’s worth. Frugality won out over will power when confronted with a molten-chocolate cake the first night and pecan pie the next. (Let me say in my defense that I just ate the nuts off the pie and left most of the goo. Besides, my former self would have eaten all four.)

Next: Volcanoes, More Glaciers, Lake Louise

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