Friday, October 28, 2011

WHAT DOES A 400 POUND GORILLA EAT?

For more than a year, I have been on a panel of advisers to the Kraft Food Company through their Cultivar Community program. I get an e-mail once a week suggesting a topic for discussion or asking a food-related question. I can state an opinion or respond to the comments posted by others. The activities are fun and and they elicit some interesting feedback. A few weeks ago, the administers posed the discussion topic: "What current or recent word or trend annoys you most?"

A member identified as Tanya O responded: "The food myths that bug me the most are: 'All carbs are bad,' and 'It is difficult for vegetarians to get enough protein' - gorillas are vegan and they don't have a problem :)'"

I remembered reading a post by Dr. Barry Groves on his website, Second Opinions, that specifically mentioned gorillas, so I went back to refresh my memory before posting a reply to Tanya with a link to his article.

Dr. Groves says, "No mammal - not even the herbivores - has developed an enzyme that will digest vegetable fibre. This is why we tend to discount it when calculating our calorie intakes, however, while mammals have not developed an enzyme that will digest fibre, there are lots of micro-organisms and bacteria that can do the job for them. The herbivores employ billions of these bacteria...." He goes on to discuss the digestive systems of various mammals, including gorillas and humans.

Herbivores derive nutrients from fiber in two ways. Some, like cattle, sheep, and deer, are foregut digesters. They have multiple stomachs that serve as fermentation tanks where fiber is broken down by bacteria. The dead bacteria then provide short-chain fats that nourish the animal. I took this picture showing the digestive system of a bison in a museum in Montana this past summer. The four stomachs are numbered.


Animals like rabbits, pigs, horses, and gorillas are hindgut digesters. They absorb some nutrients through the stomach and small intestine in the same way carnivores do, but the fiber in their diet is fermented to produce short-chain fatty acids (saturated fats) in the cecum and the colon. These fats are then used as fuel.

All herbivores use one of these two methods to get energy from what appears to be energy-deficient food sources. Obviously, all of them are adapted and designed to live on a high-fat, low carbohydrate diet, with a moderate amount of protein. The illustration below, from Dr. Groves, shows the difference between the digestive tract of a carnivore and a hindgut-digester, such as a gorilla. The gorilla's cecum, the long, spiral-shaped organ in the picture on the right, is analogous to the small human appendix. It is used to breed enormous quantities of bacteria that convert fiber into fat. The gorilla's diet of leaves ultimately breaks down to provide 24.3% of calories from protein; 15.8 % from carbs, and 59.8% from fat.


Plant eaters have large bellies to accommodate these fermentation factories and they must spend most of their time eating in order to survive on such a diet. By contrast, lions, wolves, and humans have short guts and they have (or should have) slim waists. They can spend most of their time lying in the sun like cats, or making things, conquering the world, or playing around like humans. A dog is not a cow. A gorilla is not a human. No amount of conviction or compassion can change one into the other, but ultimately, all wild mammals, both herbivores and carnivores, get about 60- to 70% of their calories from saturated fat.

I encourage you to read all of the 3-part article by Dr. Groves (www.second-opinions,co.uk/should-all-animals-eat-a-high-fat-low-carb-diet.html) so you will be prepared with an answer should you encounter someone like Tanya or Alicia Siverstone, the actress-turned-activist, who says she became a vegan because she loved her dog. When asked what she feeds her dog, she said she gives him the "same healthful, vegan food" that she eats. Poor doggie. She should get a rabbit.
(C) 2011, Judy Barnes Baker, Carb Wars; Sugar is the New Fat
www.carbwars.blogspot.com

Friday, October 21, 2011

NEW COOKBOOK FROM JENNIFER ELOFF AND FRIENDS


LOW-CARBING AMONG FRIENDS


Jennifer Eloff was a true pioneer in the low-carb cooking world. She has been writing cookbooks since 1994 when she lived in Canada where three of her books made the Canadian Best Sellers List.

Jennifer's specialty is breads and baked goods and many of the things that have become standard practice for most of us were her innovations. I became acquainted with Jennifer through her blogs and by e-mail and now consider her a good friend although we have never actually met. (I'm hoping she and her husband, Ian, will join us on the Low Carb Cruise in May, the closest thing we have to a low-carb convention.)

Jennifer hatched the idea to put together a cookbook that was in fact, really 5 cookbooks in one by 5 different authors. I was invited to be a 6th, but sadly had to refuse as I was already committed to a book of my own. This book is the first of a series, however, and I am definitely on board for the 2nd installment. Low-Carbing Among Friends also contains contributions from 6 well-known personalities in the low-carb community, who served as advisers and supporters.

The timing was perfect for this new book, which is not only low-carb but gluten-free as well. It is due for release on November 11, but you can get a substantial discount by pre-ordering it from the website (http://amongfriends.us/index.php) before the official launch date. The first print run is already 80% sold out, so hop on over to the website to preview some of the yummy things this team of friends has cooked up for you and place your order while there are still a few books left. But don't worry, a second printing is already underway so there will still be time to pick up a few copies for Christmas gifts.  
(C) 2011, Judy Barnes Baker, Carb Wars, Sugar is the New Fat

Monday, October 17, 2011

SERIOUSLY FUNNY CEREAL

Food blogger, Kiri Tannenbaum, (www.delish.com) posted this story about an art installation at a Ralph's supermarket in Venice, CA. Artist Ron English's entertaining statement about a serious subject is titled, "Popaganda."

Artist’s Cereal-Box Stunt Makes a Real Point About Sugary Cereals

October 13, 2011 at 8:58AM by Kiri Tannenbaum

On the heels of a restaurant serving diners on Sadaam Hussein's plates comes another clever stunt. This time it's on cereal boxes. If you live in the Los Angeles area and happen to be perusing the cereal aisle at the Venice location of mega-supermarket Ralph's, you may find yourself confused. Gawker reports the manufacturer's boxes have been replaced with contemporary artist Ron English's "popaganda".

The packages have been rebranded, giving their names and slogans a satirical twist: "Sugar Frosted Fat," "Fruit Looped," and "Sugar Diabetic Bear." The controversial artist is famous for hijacking and twisting pop culture icons and advertising brands for his surreal pop art…."

Read the rest of the story here: http://www.delish.com/food/recalls-reviews/artist-creates-cereal-stunt-at-los-angeles-supermarket?GT1=47001

Used by permission.
(C) 2011, Judy Barnes Baker, Carb Wars; Sugar is the New Fat

Monday, October 3, 2011

Harvard's New Healthy Plate

This is really short notice, but we are invited to submit questions to Dr. Eric Rimm of the Harvard School of Public Health in response to the release of their "Healthy Eating Plate," the version of the nutritional recommendations that they propose as an alternative to the USDA's "My Plate." There will be a live, one hour, online question and answer period tomorrow, October 4, from 2:30 to 3:30 PM, EST. This is a chance to get your voice heard.

The press release from Harvard showing the new plate is here: http://www.hsph.harvard.edu/news/press-releases/2011-releases/healthy-eating-plate.html. You can get all the details about how to sign up with links on Jimmy Moore's blog at livinlowcarbman@charter.net.

They are accepting questions before the session at communications@hsph.harvard.edu or you may submit them on Twitter with the hashtag #platetalk.

After you have registered and submitted your question or questions, send a copy to Jimmy. He has agreed to collect and document all our messages.

Just to get you started, below is the question I submitted, one from Fred Hahn's list, and one from Dr. Feinman's list:

Question:
Since our government and health agencies advised Americans to eat less fat and more carbohydrates in the early '80s, obesity and diabetes have reached epidemic levels and cancer rates have tripled. The following quote is from Dr. Craig B. Thompson, President and CEO of Sloan Kettering Cancer Center.

"It matters where your calories come from....If you overfeed somebody with fat you don't increase their cancer risk at all.... Overfeed with carbohydrates and you drastically increase their cancer risk. Protein is halfway between. That's why we are going to have a huge debate about these carbohydrate-based diets."

Carbohydrates appear to occupy about 75% of Harvard's New Healthy Eating Plate. How can you justify this?
--Judy Barnes Baker

Question:
Since there is ample scientific research to support a low carbohydrate/sugar diet for improvements in diabetes and other maladies associated with metabolic syndrome, why is your food plate three quarters carbohydrate? Has your group evaluated what the typical person’s blood sugar levels are after eating a meal that consists of three quarters carbohydrate in the proportions you suggest?
--Fred Hahn

Question:
Dr. Rimm, The Healthy Plate still limits saturated fat even though a study from your department showed that there was, in fact, no effect of dietary saturated fat on cardiovascular disease. The study was, in fact, an analysis of numerous individuals, the majority of which individually showed no risk from saturated fat. What was wrong with that study that allows you to ignore it?
--Dr. Richard Feinman

(C) 2011, Judy Barnes Baker, Carb Wars; Sugar is the New Fat
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